Anxiety is around us, all the time, every day

Work is no exception

Here is a TED Talk that discusses the need to talk about and recognise anxiety in the workplace

Enjoy...

TED Talk

Anxiety is a common mental health challenge that affects millions of people worldwide. It can manifest as overwhelming worry, fear, and physical symptoms such as rapid heartbeat, sweating, and restlessness. While anxiety disorders can be complex and require professional treatment, incorporating art into one's self-care routine can be a valuable and empowering tool for managing anxiety.

The Therapeutic Power of Art

Art has long been recognized as a powerful form of expression and healing. Engaging in artistic activities, whether it's painting, drawing, sculpting, or even simply coloring, can provide a much-needed outlet for individuals struggling with anxiety. Here's how art can help:

Emotional Release: Art allows individuals to express their emotions in a non-verbal way. When words fail to capture the intensity of anxiety, art becomes a safe and creative channel to release pent-up feelings. Through art, individuals can externalize their fears, worries, and inner turmoil, providing a sense... Read More

The Human Rights Act is a law that says all people have basic rights.  Your human rights mean that you should be treated fairly and with respect and dignity. And that you can make decisions about your life and be listened to.

But some human rights that you have are particularly important if you are under the Mental Health Act. These articles are:

• Article 2 – The right to life
• Article 3 – The right to be free from inhuman or degrading treatment
• Article 5 – The right to liberty
• Article 8 – The right to respect for private and family life, home and correspondence.
• Article 14 – Right not to be discriminated against when relying on your other rights in the Human Rights Act.

How these rights apply to you when you are under the Mental health Act is explained in detail in the guides.

What is the Equality Act?

The Equality Act is a law that protects you from discrimination and makes sure you are treated fairly.  It protects you from unfair treatment because of your:

• age,
• race,
• sex,
• disability,
• sexual orienta