Anxiety is around us, all the time, every day

Work is no exception

Here is a TED Talk that discusses the need to talk about and recognise anxiety in the workplace

Enjoy...

TED Talk

Anxiety is a common mental health challenge that affects millions of people worldwide. It can manifest as overwhelming worry, fear, and physical symptoms such as rapid heartbeat, sweating, and restlessness. While anxiety disorders can be complex and require professional treatment, incorporating art into one's self-care routine can be a valuable and empowering tool for managing anxiety.

The Therapeutic Power of Art

Art has long been recognized as a powerful form of expression and healing. Engaging in artistic activities, whether it's painting, drawing, sculpting, or even simply coloring, can provide a much-needed outlet for individuals struggling with anxiety. Here's how art can help:

Emotional Release: Art allows individuals to express their emotions in a non-verbal way. When words fail to capture the intensity of anxiety, art becomes a safe and creative channel to release pent-up feelings. Through art, individuals can externalize their fears, worries, and inner turmoil, providing a sense... Read More